Individual Counselling

 

Relationship Counselling can help you explore what you are looking for in a relationship if you are single, dating, separated or divorced. Maybe you have experienced a series of relationships where you end up feeling taken for granted or you find it difficult to be close to another person.

Sharing your relationship needs with a trained counsellor can help you approach potential partners differently and find new ways of relating to yourself and others.

I work with a range of individuals who are either single or currently in a relationship helping them overcome issues and problems such as anxiety, depression, co-dependency, reactivity, separation, divorce and loss so they can regain their sense of health and well being.  Individual counselling can help to remove the emotional blocks and hurdles that prevent us getting closer to another human being whilst strengthening the love and esteem we feel towards ourselves.

Maybe you are single and looking to break out from previous hurtful relationship patterns; individual counselling can help you find new ways of relating to yourself and others by healing from past relationship difficulties in childhood and adult life.  Something from the past may be being stirred up or triggered in your current relationships creating a negative pattern that is hard to break free from. 

If this sounds like what you are going through consider Individual Counselling with me at EF Counselling.

Counselling with a trained therapist can help you with relationship and emotional issues whilst supporting you through testing times.

If you are feeling alone or overwhelmed by life, counselling can support you and help you to unravel and understand your responses and reactions.

Getting help can be a catalyst for change or can help you adjust to or accept challenging circumstances.

 Counselling provides

Counselling provides a sanctuary for you in times of challenge and change. It's a safe place where you can share your experiences, thoughts and feelings with another human being who will not judge you.

At EF Counselling my aim is to provide safe, supportive and confidential counselling in a peaceful setting allowing you to explore who you have been, who you are and who you may want to be.

What can I hope to gain?

  • Faster Improvement – quicker results than struggling alone
  • Personal Growth – a deeper understanding of your thoughts, feelings and behaviour
  • Get unstuck – an awareness of any repeating patterns or behaviours in your life
  • A shared perspective – feel validated and supported in your efforts
  • Be empowered – learn to manage your symptoms to avoid relapse
  • Structured healing – guidance towards your goals